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18.4% 59.5/38.4 36.25/36.25 bb/w
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189.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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2930 kcal
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Fat: 161.46g | Prot: 111.51g | Carb: 242.75g.
Lunch: Dole Chopped Salad Kit Caesar, Beef Tip Round (Trimmed to 0" Fat, Choice Grade). Dinner: Village Inn Maple-Flavored Syrup, 1 oz, Village Inn Golden Hash Browns, Village Inn 2 Buttermilk Pancakes, Village Inn Create Your Own Omelette (No Add-Ins), Village Inn Ham. Snacks/Other: Gardetto's Original Recipe Snack Mix, Costco Oatmeal Raisin Cookie, Kroger Ginger Snaps Cookies. more...
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losing 14.0 lb a week
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