Weigh In record (no journal entry) for 06 April 2015
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148.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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2435 kcal
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Fat: 66.03g | Prot: 178.69g | Carb: 300.35g.
Breakfast: Tilapia (Fish) (Cooked, Dry Heat), Papaya, Avocados, Mozzarella Cheese (Part Skim Milk), Extra Virgin Olive Oil. Lunch: Bananas, Apples, Papaya. Dinner: Hershey's Caramel Syrup, Oats, Egg. Snacks/Other: Egg, Pears, Salmon, Bananas, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Hershey's Caramel Syrup, Oranges, Oats, Cooked Lentils (Fat Not Added in Cooking), Brown Rice. more...
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1993 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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