Weigh In record (no journal entry) for 06 April 2015
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141.9 lb
Lost so far: 18.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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1598 kcal
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Fat: 68.29g | Prot: 35.53g | Carb: 216.36g.
Breakfast: International Delight Fat Free French Vanilla, Plums, Fiber One Chocolate Fudge Brownie. Lunch: Cadbury Mini Creme Egg, Dempster's Mini Buns, Egg Salad, Cream of Potato Soup (Prepared with Milk), Carrots. Dinner: Cherry Fudge Cake (with Chocolate Frosting), Gourmet Minute Creamy Macaroni Salad, Irresistibles Hot Dog Mammoth Buns, Bacon and Cheese-Filled Frankfurter or Hot Dog. Snacks/Other: Mars Mars Bar. more...
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2279 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Stair Climber (Stepper) - 10 minutes, Running - 6/mph - 20 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Driving - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 0.7 lb a week
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