shirfleur 1's Journal, 14 October 2023

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Weigh In record (no journal entry) for 14 October 2023

197.4 lb Lost so far: 2.4 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 October 2023:

1531 kcal

Fat: 69.31g | Prot: 98.02g | Carb: 115.41g. Breakfast: Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs. Lunch: Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs. Dinner: Kirkland Signature Crumbled Bacon, Kraft Natural Shredded Italian Style Five Cheese, Twisted Noodles Chicken Ramen Noodles, HEB Jumbo Cage Free Brown Eggs. Snacks/Other: Green Tea, Honey. more...

losing 0.7 lb a week

33 Supporters Support

Comments

congratulations to you Shirfleur1

14 Oct 23 by member: buenitabishop

Thank you Buenita, you're very kind.

14 Oct 23 by member: shirfleur 1

Always good to see you!

14 Oct 23 by member: -MorticiaAddams

Hi Shir. 💜

15 Oct 23 by member: wifey9707

Very Nice 🙂💙

15 Oct 23 by member: rcguenth


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shirfleur 1's Journal, 14 October 2023

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