Weigh In record (no journal entry) for 14 October 2023
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172.4 lb
Lost so far: 7.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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2274 kcal
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Fat: 119.91g | Prot: 89.69g | Carb: 236.14g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Cheryl & Co. Chocolate Chip Cookie, David Seeds Roasted & Salted Sunflower Kernels, Kraft Lite Raspberry Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Member's Mark Real Crumbled Bacon, Happy Farms Shredded Mild Cheddar Cheese, Equate Daily Fiber (5 Capsules), Peanut Delight Creamy Peanut Butter, Hershey's Milk Chocolate Kisses (1), Chobani Greek Yogurt Strawberry on The Bottom. Dinner: San Luis Sourdough Sourdough Bread, American Cheese, Land O'Lakes Butter with Olive Oil. Snacks/Other: Brach's Candy Corn, Peanuts, Nothing Bundt Cakes White Chocolate Raspberry Bundlet, Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter, Peanuts, Brach's Candy Corn. more...
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losing 9.8 lb a week
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