bartman75's Journal, 06 April 2015

187.0 lb Lost so far: 37.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 65.15g | Prot: 82.84g | Carb: 238.57g.   Breakfast: Starbucks Caffe Latte (Grande), Pannetone (Italian-Style Sweetbread). Lunch: Lamb Gyro Sandwich, Chocolove Orange Peel in Dark Chocolate. Dinner: Custard Pie, Fajita with Chicken and Vegetables. Snacks/Other: Puffed Rice Cake. more...

2352 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...