Weigh In record (no journal entry) for 14 October 2023
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202.8 lb
Lost so far: 31.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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2501 kcal
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Fat: 108.12g | Prot: 152.53g | Carb: 230.15g.
Breakfast: Catupiry Pizza Artesanal Frango com Catupiry, Da Colônia Amendoim Torrado sem Pele, Da Colônia Amendoim Torrado sem Pele, Italac Leite Semidesnatado, Maçãs Red Delicious, Banana Nanica. Lunch: TNT Energético Original, Coca-Cola Plus Café Espresso, Melão, Lucco Fit Berinjela Assada com Ervas, Alcatra Grelhada. Dinner: Forno de Minas Pão de Queijo Tradicional, Itambé Iogurte de Coco, Queijo Mozzarella, Alcatra Grelhada. Snacks/Other: Nestlé Iogurte Morango, Qualitá Nozes sem Casca. more...
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losing 1.5 lb a week
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