Weigh In record (no journal entry) for 14 October 2023
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168.2 lb
Lost so far: 60.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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742 kcal
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Fat: 26.97g | Prot: 49.39g | Carb: 72.04g.
Lunch: Shrimp. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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losing 4.2 lb a week
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