msteck's Journal, 06 April 2015

168.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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292 kcal

Fat: 0.14g | Prot: 1.85g | Carb: 45.00g.   Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. more...

2264 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...