Weigh In record (no journal entry) for 06 April 2015
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176.6 lb
Lost so far: 84.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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2263 kcal
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Fat: 76.29g | Prot: 159.16g | Carb: 276.07g.
Breakfast: 1% Fat Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Subway 6" Roast Beef. Dinner: Lettuce Salad with Tomato, Bertolli Tomato & Basil Pasta Sauce, Barilla Whole Grain Thin Spaghetti Pasta, Treasures from the Sea Parmesan Encrusted Tilapia. Snacks/Other: Meijer Caramel Double Chocolate Crunch Bar, Atkins Meal Chocolate Peanut Butter Bar, Laughing Cow Mini Babybel Light Cheese, Gala Apples, Atkins Meal Chocolate Peanut Butter Pretzel Bar, Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 0.7 lb a week
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