Weigh In record (no journal entry) for 06 April 2015
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212.8 lb
Lost so far: 10.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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3195 kcal
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Fat: 101.86g | Prot: 215.23g | Carb: 355.28g.
Breakfast: Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Butter, Well Pict Strawberries. Lunch: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Ortega Original Taco Sauce, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Snacks/Other: Well Pict Strawberries, BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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gaining 11.2 lb a week
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