Weigh In record (no journal entry) for 06 April 2015
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151.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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1125 kcal
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Fat: 45.86g | Prot: 84.68g | Carb: 93.41g.
Breakfast: Egg Beaters Egg Beaters - Original, Kraft 2% Milk American Cheese Singles, Perdue Short Cuts Carved Chicken Breast Original Roasted, Heinz Tomato Ketchup, Coffee (Brewed From Grounds) , Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Baby Spinach, Wish-Bone Fat Free Italian Dressing, Perdue Grilled Chicken Breast Strips, Green Peppers , Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Hood Cottage Cheese with Pineapple, Grape Tomatoes. Dinner: Fit & Active Fresh Sweet Italian Turkey Sausage, Lasagna with Meat. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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1690 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 0.5 lb a week
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