Weigh In record (no journal entry) for 13 October 2023
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111.5 lb
Lost so far: 11.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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534 kcal
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Fat: 34.03g | Prot: 17.57g | Carb: 38.21g.
Breakfast: Private Selection Croissant Loaf, Coffee, Silk Original Soymilk. Dinner: Ivar's Smoked Salmon Chowder. more...
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losing 3.5 lb a week
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Weber River's weight history
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