Weigh In record (no journal entry) for 12 October 2023
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150.8 lb
Lost so far: 1.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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2189 kcal
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Fat: 99.07g | Prot: 76.22g | Carb: 237.56g.
Breakfast: Brown Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Butter, Egg, Tesco Rye & Mixed Seed Sourdough Bread, Tesco Cheddar Medium, Real Lancashire Eccles Cakes, Tesco Granola Flapjack. Dinner: Asda Victoria Fairy Cake, Activia Fat Free Strawberry Yogurt, Prawn Crackers, Birds Eye Beef Stir Fry with Noodles. more...
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1989 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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