Weigh In record (no journal entry) for 13 October 2023
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191.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1330 kcal
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Fat: 86.34g | Prot: 66.01g | Carb: 68.00g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Beef Tip Round (Trimmed to 0" Fat, Choice Grade) , Dole Chopped Salad Kit Caesar. Snacks/Other: Krackcorn Caramel Popcorn. more...
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gaining 6.3 lb a week
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