Santi3540's Journal, 13 October 2023

195.8 lb Lost so far: 16.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 33.96g | Prot: 113.65g | Carb: 118.95g.   Breakfast: Ketchup, Columbus Herb Roasted Turkey Breast, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine), Daisy Low Fat 2% Small Curd Cottage Cheese, Bauducco Toast Whole Wheat. Lunch: Boiled Ripe Banana, Cedar's Tzatziki Cucumber Garlic Dill, Carrots (Without Salt, Drained, Cooked, Boiled), Canada Dry Diet Ginger Ale (Can), Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried), Bauducco Toast Whole Wheat. Dinner: Member's Mark Galletas De Soda, Perrier Sparkling Natural Mineral Water, Kraft Fat Free Shredded Mozzarella Cheese, Jones Canadian Bacon, Dannon Oikos Triple Zero - Blueberry, L'oven Fresh Keto Friendly Wheat Bread, Cedar's Tzatziki Cucumber Garlic Dill, Bauducco Toast Whole Wheat. more...

2531 kcal

Activities & Exercise: Walk - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...