Weigh In record (no journal entry) for 13 October 2023
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203.0 lb
Lost so far: 31.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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2116 kcal
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Fat: 69.84g | Prot: 82.60g | Carb: 216.09g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Banana Nanica, Italac Leite Semidesnatado. Lunch: Ovo, Lucco Fit Berinjela Assada com Ervas, Feijao bacon, Arroz Branco (Cozido). Dinner: Heineken Cerveja Heineken (355ml), Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Banana Nanica, Da Colônia Amendoim Torrado sem Pele, Italac Leite Semidesnatado. more...
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gaining 1.5 lb a week
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