Weigh In record (no journal entry) for 13 October 2023
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186.8 lb
Lost so far: 75.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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1349 kcal
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Fat: 61.07g | Prot: 68.41g | Carb: 128.68g.
Breakfast: Jack's Sausage, Egg, & Cheese Wrap, Aquafina Water (16.9 oz). Lunch: T. Marzetti Fresh Buttermilk Ranch Dressing, Old Chicago Chicken Wrap. Dinner: Aquafina Water (16.9 oz), Tuna Salad Sandwich. Snacks/Other: Slim Jim Mini Slim Jim, Snickers Snickers Bar (Fun Size). more...
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gaining 3.5 lb a week
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