Jasonschofield1's Journal, 13 October 2023

150.1 lb Lost so far: 1.9 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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2454 kcal

Fat: 90.39g | Prot: 88.04g | Carb: 314.31g.   Breakfast: Quaker Oat So Simple Original, Golden Syrup, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Maoam Pinballs, Tesco Unsmoked Back Bacon Rashers. Dinner: Crisps, Pizza Hut Chicken Supreme - Sharing Pan (13-Inch), Pizza Hut Fries. more...

1798 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...