Weigh In record (no journal entry) for 13 October 2023
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194.7 lb
Lost so far: 9.3 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1385 kcal
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Fat: 53.56g | Prot: 46.97g | Carb: 98.90g.
Breakfast: Coffee. Lunch: Brown Bread, Cheese omelette (1 egg). Dinner: Sauvignon Blanc Wine, Mini shell pasta with creamy bacon and pea sauce. more...
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losing 5.0 lb a week
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Sheawyn's weight history
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