Weigh In record (no journal entry) for 05 April 2015
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170.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2015:
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1665 kcal
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Fat: 50.92g | Prot: 89.99g | Carb: 213.40g.
Breakfast: Dunkin' Donuts Chocolate Kreme Filled Donut, Egg White, Bacon, V8 Original 100% Vegetable Juice, Strawberries. Lunch: Braeburn Apples, Amy's Light & Lean Macaroni & Cheese. Dinner: Stonewall Kitchen New England Cranberry Relish, Tyson Foods Boneless Skinless Chicken Breasts, Dole Romaine Lettuce, Ken's Steak House Lite Caesar Salad Dressing, Parmesan Cheese (Grated), Birds Eye Frozen French Cut Green Beans, Mushrooms, Butter, Carrots, Muir Glen Whole Peeled Plum Tomatoes. Snacks/Other: General Mills Multigrain Cheerios. more...
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2656 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Exercise machine (fast) - 39 minutes, Exercise machine (moderate) - 9 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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