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Fell off track for a while but the good news is that I'm back!
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184.2 lb
Lost so far: 4.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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746 kcal
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Fat: 26.72g | Prot: 79.38g | Carb: 36.27g.
Breakfast: Diesel New Zealand Whey Isolate. Lunch: Kuhne Sauerkraut, Frank's Redhot Xtra Hot, Compliments Sliced Green Olives, Egg, Piave. Snacks/Other: Green Juice Zehrs. more...
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steady weight
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daniellehawkins's weight history
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