Weigh In record (no journal entry) for 12 October 2023
|
357.2 lb
Lost so far: 26.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2023:
|
1166 kcal
|
Fat: 27.40g | Prot: 62.43g | Carb: 171.26g.
Breakfast: Oatmeal, 2% Fat Milk, White Sugar (Granulated or Lump). Lunch: Togo's Turkey Bacon Club Sandwich (Regular), Cracker Barrel Old Country Store Potato Soup - Bowl. Dinner: Tomatoes, Sweet Red Peppers , Sargento Mozzarella Shredded Cheese, Chicken Thigh (Skin Not Eaten), Penne. more...
|
losing 1.9 lb a week
|
|
Other Related Links
Members
|
mamajoann's weight history
|