Weigh In record (no journal entry) for 05 April 2015
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209.0 lb
Lost so far: 40.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2015:
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1081 kcal
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Fat: 62.44g | Prot: 32.98g | Carb: 96.53g.
Breakfast: Plain Waffles, 100% Maple Syrup, Pork Sausage Patty or Link, Trader Joe's Original Unsweetened Coconut Milk, Coconut Water, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread. more...
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gaining 17.5 lb a week
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