Weigh In record (no journal entry) for 12 October 2023
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196.8 lb
Lost so far: 15.2 lb.
Still to go: 11.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 October 2023:
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1179 kcal
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Fat: 41.83g | Prot: 119.76g | Carb: 73.80g.
Breakfast: Lunch Mate Oven Roasted Turkey Breast, Bauducco Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk. Lunch: Bauducco Toast Whole Wheat, Perrier Sparkling Natural Mineral Water, Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Bauducco Toast Whole Wheat, Cedar's Tzatziki Cucumber Garlic Dill, Heinz Tomato Ketchup, L'oven Fresh Keto Friendly Wheat Bread, Don Lee Farms Chicken Patties, Dannon Oikos Triple Zero - Blueberry, Perrier Sparkling Natural Mineral Water. more...
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2586 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Walk - 1 hour and 41 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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