Weigh In record (no journal entry) for 12 October 2023
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172.6 lb
Lost so far: 7.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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419 kcal
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Fat: 21.33g | Prot: 23.44g | Carb: 40.77g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Season's Choice Frozen Strawberries. Lunch: Equate Daily Fiber (5 Capsules). more...
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losing 2.1 lb a week
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