Weigh In record (no journal entry) for 05 April 2015
|
211.2 lb
Lost so far: 11.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2015:
|
3343 kcal
|
Fat: 114.16g | Prot: 215.87g | Carb: 363.77g.
Breakfast: Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Butter, Taco Bell Soft Taco Supreme - Beef. Lunch: Bear Naked Fit Granola - Triple Berry Crunch, Jack Link's Original Beef Jerky (Package), Egg, Welch's Grape Jelly, Toasted Whole Wheat Bread (Commercial). Dinner: Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned). Snacks/Other: Ortega Original Taco Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Well Pict Strawberries. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|