Weigh In record (no journal entry) for 05 April 2015
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150.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2015:
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1490 kcal
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Fat: 60.74g | Prot: 62.79g | Carb: 182.71g.
Breakfast: Coffee with Milk. Lunch: Flax Seeds, Apples, Quaker Instant Oatmeal - Cinnamon Roll. Dinner: Canada Dry Ginger Ale (12 oz), Royal Crown Cola RC Cola, Puerto Rican Stew (Sancocho). more...
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gaining 1.3 lb a week
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