Weigh In record (no journal entry) for 11 October 2023
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184.2 lb
Lost so far: 4.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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832 kcal
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Fat: 51.09g | Prot: 27.81g | Carb: 71.51g.
Breakfast: Hard-Boiled Egg, Cucumber (Peeled), Onions, Olive Oil, Colavita Balsamic Vinegar. Lunch: Cock Brand Tom Yum Instant Hot And Sour Paste, Cashew Nuts, Red Sweet Pepper, Onions , Broccoli . Dinner: Green Juice. Snacks/Other: Cashew Nuts. more...
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gaining 0.3 lb a week
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