Weigh In record (no journal entry) for 05 April 2015
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198.4 lb
Lost so far: 28.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2015:
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2440 kcal
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Fat: 81.73g | Prot: 99.73g | Carb: 338.82g.
Breakfast: Butter (Salted), Toasted 100% Whole Wheat Bread, Fried Egg, Coffee with Milk, Beef Pastrami (Cured), Avocados. Lunch: Dried Prune. Dinner: Sushi with Vegetables and Seafood. more...
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gaining 7.0 lb a week
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