Weigh In record (no journal entry) for 11 October 2023
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148.0 lb
Lost so far: 67.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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1360 kcal
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Fat: 66.55g | Prot: 69.92g | Carb: 123.29g.
Breakfast: Toasted White Bread , Scrambled Egg , Coffee, Bananas . Lunch: Skippy Creamy Peanut Butter, Tap Water, Coffee, Egg, Cheese and Ham on English Muffin. Dinner: Mashed Potato made with Milk (from Fresh), Food Lion New York Strip Steak, Mashed Potato made with Milk (from Fresh), Food Lion New York Strip Steak. Snacks/Other: Oscar Mayer Hot Dog Wieners. more...
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2141 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 10 hours and 50 minutes, Sewing - 1 hour, wall push ups - 10 minutes, Cooking - 2 hours, walking - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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