Franky225's Journal, 11 October 2023

Prob water weight.

128.8 lb Lost so far: 14.2 lb.    Still to go: 13.8 lb.    Diet followed 100%.

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999 kcal

Fat: 32.41g | Prot: 99.90g | Carb: 81.18g.   Breakfast: Water, Protein oatmeal, Clementines, Coffee. Dinner: Chick-Fil-A 12 Ct Grilled Nuggets. Snacks/Other: Levels Whey Protein Vanilla Bean, Chocolate Chip Cookie Dough, Levels Whey Protein Vanilla Bean, Jojo's Guilt-Free Chocolate. more...

1767 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...