Santi3540's Journal, 11 October 2023

196.3 lb Lost so far: 15.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 43.96g | Prot: 117.25g | Carb: 145.95g.   Breakfast: Lunch Mate Oven Roasted Turkey Breast, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine), Daisy Low Fat 2% Small Curd Cottage Cheese, Bauducco Toast Whole Wheat. Lunch: Goya Chick Peas (Low Sodium), Kirkland Signature Cooked Tail off Shrimp, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Iberia Parboiled Brown Rice. Dinner: Sanchis Mira Turrón De Alicante, Member's Mark Galletas De Soda, Egg Omelet, Perrier Sparkling Natural Mineral Water, Bauducco Toast Whole Wheat, Dannon Oikos Triple Zero - Blueberry, Hormel Chorizo. more...

2576 kcal

Activities & Exercise: Housework - 1 hour, Walk - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...