keblake's Journal, 08 October 2009

YAY!!!

Another pound down!

I've been super stressed lately, but I feel like I'm doing a good job of not "stress eating"

I can't wait for this Saturday though! Another 5k! This 5k is probably the most important one I will do or have done because all the registration fees go to the Wounded Warriors Network. This organization benefits wounded soldiers. As a member of the Iowa Air National Guard and as a member of a military family, this race means a lot to me because it's special in my heart.

I'll be freezing my butt off (30% chance of snow and a frost advisory for Saturday morning) but it's going to be worth it!

157.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 14.12g | Prot: 24.72g | Carb: 194.68g.   Breakfast: Premium saltine crackers, Juicy Juice. Dinner: 1% Fat Milk, Chips Ahoy oatmeal, Kraft Macaroni and Cheese. Snacks/Other: General Mills fruit snacks. more...

2263 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Running - 6/mph - 20 minutes, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...