Weigh In record (no journal entry) for 11 October 2023
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202.6 lb
Lost so far: 31.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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2315 kcal
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Fat: 64.42g | Prot: 117.70g | Carb: 237.61g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Banana Nanica, Italac Leite Semidesnatado. Lunch: Arroz Branco (Cozido), feijao puro, Seara Costela Suína com Molho Barbecue Seara Gourmet, Cenouras. Dinner: Melão, Vinho Cabernet Sauvignon, Farofa de Ovo, Alcatra Grelhada. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Maçãs Red Delicious, Ovo. more...
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losing 3.1 lb a week
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