dean07ty09's Journal, 08 October 2009

175.4 lb Lost so far: 0.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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405 kcal

Fat: 13.87g | Prot: 24.04g | Carb: 51.34g.   Breakfast: 100% Natural String Cheese, light wheat bread, apple, Egg (Whole). Lunch: progresso light chicken noodle soup. more...

2356 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...