BadBoyBlue's Journal, 10 October 2023

160.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2989 kcal

Fat: 85.02g | Prot: 113.66g | Carb: 448.66g.   Breakfast: Hot Tamales Stuffed Sopapillas, Honey, Sopapilla, Yerba Prima Psyllium Whole Husks, Kirkland Signature Natural Psyllium Fiber, Spanish Rice, Hot Tamales Calabacitas, Coffee with Soymilk. Lunch: Tyson Foods Air Fried Chicken Breast Strips, Optimum Nutrition Serious Mass. Dinner: Hot Tamales Stuffed Sopapillas,  Elderberry Green Tea, Honey , Sopapilla, Spanish Rice, Hot Tamales Calabacitas. Snacks/Other: Silk Unsweetened Soymilk, General Mills Strawberry Banana Cheerios, General Mills Cheerios. more...

2115 kcal

Activities & Exercise: Weight Training (moderate) - 36 minutes, Walking 4mph custom - 18 minutes, Planks - 7 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...