Weigh In record (no journal entry) for 10 October 2023
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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2097 kcal
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Fat: 92.93g | Prot: 90.97g | Carb: 220.01g.
Breakfast: Arla Lactofree Whole Milk, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink, Brown Sugar. Lunch: Scrambled Egg, Cadbury Crunchie (Treat Size), Tesco Rye & Mixed Seed Sourdough Bread, Crisps. Dinner: Onions , Cathedral City Cheddar Cheese, Jacob's Cream Crackers, Tesco Stonebaked Pepperoni Pizza. more...
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2424 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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