Weigh In record (no journal entry) for 10 October 2023
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113.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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895 kcal
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Fat: 27.99g | Prot: 23.24g | Carb: 140.79g.
Breakfast: Silk Original Soymilk, Coffee, Private Selection Croissant Loaf. Lunch: Zucchini, Green Cabbage, Celery, Green Giant Fresh Baby Cut Carrots, Tomatoes. Dinner: Fried Potatoes. Snacks/Other: Nabisco Premium Saltine Crackers Original, Gardetto's Original Recipe Snack Mix. more...
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losing 1.4 lb a week
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Weber River's weight history
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