Franky225's Journal, 10 October 2023

129.0 lb Lost so far: 14.0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

---

951 kcal

Fat: 28.75g | Prot: 110.72g | Carb: 66.19g.   Breakfast: Old Fashioned Oats, Coffee, Water, Whey Protein Vanilla Bean, Clementines. Dinner: Fresh Additions Fully Cooked Chicken Breast Bites, Chick-Fil-A 12 Ct Grilled Nuggets. Snacks/Other: Levels Whey Protein Vanilla Bean, Jojo's Guilt-Free Chocolate. more...

1769 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...