Weigh In record (no journal entry) for 10 October 2023
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115.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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465 kcal
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Fat: 8.16g | Prot: 15.34g | Carb: 83.09g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Bob's Red Mill 7 Grain Hot Cereal, Sun-Maid Raisin Bread, Morning coffee, Market Pantry Half & Half, Florida's Natural 100% Pure Florida Orange Juice, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice. more...
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gaining 1.2 lb a week
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Kenna Morton's weight history
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