Weigh In record (no journal entry) for 10 October 2023
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203.0 lb
Lost so far: 31.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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2059 kcal
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Fat: 82.86g | Prot: 136.71g | Carb: 196.79g.
Breakfast: Melão, Banana Prata, Da Colônia Amendoim Torrado sem Pele, Italac Leite Semidesnatado. Lunch: Ovo, Brócolis Cozido, Cenouras, Alcatra Grelhada, Feijao bacon. Dinner: Italac Leite Semidesnatado, Kodilar Fubá Mimoso, Melão, Alcatra Grelhada, Feijao bacon, Arroz Branco (Cozido). Snacks/Other: Italac Leite Semidesnatado, Da Colônia Amendoim Torrado sem Pele, Banana Prata. more...
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losing 1.5 lb a week
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