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off to 5am crossfit!
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112.8 lb
Lost so far: 26.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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340 kcal
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Fat: 15.00g | Prot: 9.00g | Carb: 65.00g.
Breakfast: Kind Fruit & Nut Dark Chocolate Almond & Coconut Mini, Veggies Made Great Blueberry Oat Muffin, Fiber One 70 Calories Brownie. more...
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losing 1.7 lb a week
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