Weigh In record (no journal entry) for 04 April 2015
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133.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2015:
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1734 kcal
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Fat: 84.06g | Prot: 50.70g | Carb: 200.28g.
Breakfast: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Wendy's Tomato (1 Slice), Sonic Grilled Onions, Sargento Ultra Thin Swiss Cheese, Wish-Bone Thousand Island Salad Dressing, Great Value Beef Patties 80/20, Publix Hamburger Buns, McDonald's Honey Mustard Sauce, Ore-Ida Golden Crinkles French Fried Potatoes, Pepsi Pepsi (Can). Dinner: Great Value 97% Fat Free Honey Ham, Kraft Miracle Whip Dressing, Publix Premium Honey Wheat Bread, Pepsi Pepsi (Can), Ruffles Cheddar & Sour Cream Potato Chips, Sargento Ultra Thin Swiss Cheese. Snacks/Other: Duncan Hines Creamy Home-Style Frosting - Cream Cheese, Publix Sugar Cookie with Sprinkles, Bananas. more...
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1763 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Bowling - 30 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes. more...
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losing 0.6 lb a week
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