rbeltran2's Journal, 03 August 2011

Holy shit I am a fatass right now. I'm wearing XXL shirts on the regular. Sucks.
250.0 lb Lost so far: 47.0 lb.    Still to go: 50.0 lb.    Diet followed poorly.

Diet Calendar Entry for 03 August 2011:
1187 kcal Fat: 34.57g | Prot: 101.18g | Carb: 115.50g.   Breakfast: Pure Almond Milk - Original, double fiber 100% whole wheat bread nature's pride, 100% Whey Protein Gold Standard - Dutch Chocolate, Extra Crunchy Super Chunk Peanut Butter. Lunch: roasted chicken breast, biryani. Snacks/Other: Pure Almond Milk - Original, optimum nutrition, pop chips. more...
gaining 0.3 lb a week

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