Sml76's Journal, 04 April 2015

163.4 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1324 kcal

Fat: 65.60g | Prot: 71.71g | Carb: 8.71g.   Breakfast: Onions, Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Smithfield Thick Cut Bacon, Truvia Sweetener (Packet), Coffee. Lunch: Knorr Spinach Dip. Dinner: Del Real Foods Carnitas Fried Pork, Meijer Fried Eggs. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey. more...

1805 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...