Weigh In record (no journal entry) for 03 August 2011
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231.6 lb
Lost so far: 22.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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493 kcal
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Fat: 10.66g | Prot: 55.95g | Carb: 43.94g.
Breakfast: Strawberries . Lunch: Ground Beef (95% Lean / 5% Fat) , Cos or Romaine Lettuce , Asian Sesame Ginger. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten). Snacks/Other: cinnamon apple chips. more...
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losing 7.0 lb a week
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