Weigh In record (no journal entry) for 04 April 2015
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216.0 lb
Lost so far: 8.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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1265 kcal
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Fat: 64.26g | Prot: 54.45g | Carb: 30.72g.
Breakfast: Coffee, Heavy Cream. Lunch: French's Classic Yellow Mustard, Pig's Feet, Atkins Day Break Cranberry Almond Bar. Dinner: President Feta Cheese, Spinach Salad, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Chardonnay Wine, Cabernet Sauvignon Wine, Ghirardelli 100% Unsweetened Cocoa Powder. Snacks/Other: Fresh Lemon Juice. more...
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losing 7.0 lb a week
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