Weigh In record (no journal entry) for 09 October 2023
|
187.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2023:
|
2032 kcal
|
Fat: 79.17g | Prot: 120.98g | Carb: 195.43g.
Breakfast: Sara Lee Artesano Sausage Rolls, Johnsonville Original Bratwurst. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Kiolbassa Polish Style Smoked Sausage, Sara Lee Artesano Sausage Rolls. Dinner: Royal White Jasmine Rice , Garlic Chicken. Snacks/Other: Kroger Ginger Snaps Cookies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zebdavison's weight history
|