drchele's Journal, 04 April 2015

146.4 lb Lost so far: 0.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 59.88g | Prot: 63.40g | Carb: 198.74g.   Breakfast: Starbucks Greek Yogurt with Berries. Lunch: 365 Organic Quinoa with Vegetables, Vegetable Curry. Dinner: Domino's Pizza 14" Hand Tossed Hawaiian Feast Pizza. Snacks/Other: Betty Crocker Banana Bread, Angie's Boom Chicka Pop White Cheddar Popcorn, Planters NUT-rition Heart Healthy Mix. more...

1777 kcal

Activities & Exercise: Running - 7/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...